5K Run Program
A structured path toward your next 5K, delivered through Everfit after consultation.
Programs
Find your new rhythm. Own your pace.
Training programs are delivered through Everfit. Enrollment begins with a consultation so Shea can match the desired program to your experience, schedule, and goals.Train with Shea
Choose the goal you want to work toward
All programs are designed for 12-16 weeks of race preparation. Details and Everfit access are confirmed after consultation.10K Run Program
Progressive running support for building consistency, capacity, and confidence over a longer distance.
Half Marathon + Strength
Running preparation paired with strength work to support the demands of half-marathon training.
Sprint Triathlon
A dynamic plan built around swimming, biking, and running to develop aerobic capacity and muscular endurance for your best results on race day.
Next step